Legs

by staged

Settings

Grid View
List View

Summary

  • event_availableAugust 6th, 2015
  • schedule43 minutes
  • equalizer11 sets, 116 reps
  • fitness_center

1. Squat

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 6 x 
  • Set 5: 6 x 

Total: 

2. 45 Leg Press

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

3. 45 Calf Press

  • Set 1: 20 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: