Legs

by staged

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Summary

  • event_availableMay 22nd, 2015
  • schedule1 h
  • equalizer21 sets, 328 reps
  • fitness_center

1. Squat

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

2. DB Lunges

  • Set 1: 24 x 
  • Set 2: 24 x 
  • Set 3: 24 x 
  • Set 4: 24 x 

Total: 

3. Leg Extension

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 30 x 

Total: 

4. Lying Leg Curl

  • Set 1: 8 x 
  • Set 2: 10 x 
  • Set 3: 12 x 

Total: 

5. Seated Calf Raise

  • Set 1: 20 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 15 x 

Total: 

6. 45 Calf Press

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 15 x 

Total: