Military Press Day

by staged

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Summary

  • event_availableJuly 17th, 2016
  • schedule34 minutes
  • equalizer15 sets, 146 reps
  • fitness_center

1. Military Press (Standing)

  • Set 1: 3 x 
  • Set 2: 3 x 
  • Set 3: 3 x 
  • Set 4: 3 x 
  • Set 5: 2 x 

Total: 

2. DB Lat Raise

  • Set 1: 12 x 
  • Set 2: 15 x 
  • Set 3: 15 x 
  • Set 4: 15 x 
  • Set 5: 15 x 

Total: 

3. BB Shrugs

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 12 x 
  • Set 5: 12 x 

Total: