Military Press Day

by staged

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Summary

  • event_availableApril 2nd, 2016
  • schedule1 h
  • equalizer21 sets, 157 reps
  • fitness_center

1. Military Press (Standing)

  • Set 1: 8 x 
  • Set 2: 3 x 
  • Set 3: 3 x 
  • Set 4: 2 x 
  • Set 5: 5 x 
  • Set 6: 5 x 
  • Set 7: 5 x 

Total: 

2. Alt. Cable Lat Raise

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

3. Rear Delt Machine

  • Set 1: 12 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

4. Close Grip Floor Press

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 4 x 
  • Set 4: 2 x 
  • Set 5: 1 x 

Total: 

5. Rope Extension (Facing Away)

  • Set 1: 15 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: