Military Press Day

by staged

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Summary

  • event_availableMarch 24th, 2016
  • schedule1 h
  • equalizer22 sets, 155 reps
  • fitness_center

1. Military Press (Standing)

  • Set 1: 8 x 
  • Set 2: 3 x 
  • Set 3: 3 x 
  • Set 4: 2 x 
  • Set 5: 5 x 
  • Set 6: 5 x 
  • Set 7: 5 x 

Total: 

2. DB Lat Raise

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 0 x 

Total: 

3. Rope Face Pull

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

4. Close Grip Floor Press

  • Set 1: 10 x 
  • Set 2: 4 x 
  • Set 3: 4 x 
  • Set 4: 3 x 
  • Set 5: 1 x 
  • Set 6: 10 x 

Total: 

5. Rope Cable Extension

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: