Military Press Day

by staged

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Summary

  • event_availableSeptember 10th, 2016
  • schedule1 h
  • equalizer17 sets, 187 reps
  • fitness_center

1. Military Press (Standing)

  • Set 1: 3 x 
  • Set 2: 3 x 
  • Set 3: 3 x 
  • Set 4: 3 x 
  • Set 5: 3 x 

Total: 

2. Face Down Rear Delt Raise

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

3. BB Front Raise

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

4. Bench Dips

launchMore about this exercise

  • Set 1: 12 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

5. Cable Tricep Extension (Bar)

  • Set 1: 20 x 
  • Set 2: 15 x 
  • Set 3: 20 x 

Total: