Military Press Day

by staged

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Summary

  • event_availableMay 29th, 2016
  • schedule1 h
  • equalizer24 sets, 217 reps
  • fitness_center

1. Seated Military Press

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 6 x 
  • Set 4: 6 x 
  • Set 5: 6 x 
  • Set 6: 8 x 
  • Set 7: 8 x 

Total: 

2. BB Upright Row

  • Set 1: 10 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

3. DB Lat Raise

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

4. Lying E-Z Bar Skullcrushers

  • Set 1: 10 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 8 x 
  • Set 5: 8 x 

Total: 

5. Seated DB Tricep Extension

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

6. Close Grip Bench

  • Set 1: 7 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: