Military Press Day

by staged

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Summary

  • event_availableJune 5th, 2016
  • schedule1 h
  • equalizer18 sets, 170 reps
  • fitness_center

1. Military Press (Standing)

  • Set 1: 12 x 
  • Set 2: 8 x 
  • Set 3: 6 x 
  • Set 4: 4 x 
  • Set 5: 2 x 
  • Set 6: 6 x 
  • Set 7: 6 x 
  • Set 8: 6 x 
  • Set 9: 6 x 

Total: 

2. Bent Over DB Lat Raise

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

3. BB Shrugs

  • Set 1: 20 x 
  • Set 2: 12 x 
  • Set 3: 10 x 

Total: 

4. BB Front Raise

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: