Park Workout

by staged

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Summary

  • event_availableMarch 27th, 2016
  • schedule25 minutes
  • equalizer15 sets, 156 reps
  • fitness_center

1. Horizontal PullUps

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

2. Bar Close Grip PushUps

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

3. Decline Crunch 1

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

4. Pull Ups

launchMore about this exercise

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 

Total: 

5. Parallel Bar Dips

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: