Part 2

by staged

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Summary

  • event_availableJune 17th, 2016
  • schedule54 minutes
  • equalizer16 sets, 167 reps
  • fitness_center

1. Chin Ups (30)

  • Set 1: 8 x 
  • Set 2: 6 x 
  • Set 3: 6 x 
  • Set 4: 6 x 
  • Set 5: 4 x 

Total: 

2. Reverse Grip Row

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 8 x 
  • Set 4: 10 x 
  • Set 5: 10 x 

Total: 

3. Olympic Bar Curl

  • Set 1: 15 x 
  • Set 2: 10 x 
  • Set 3: 12 x 

Total: 

4. DB Hammer Curl

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: