Power Day (heavy)

by staged

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Summary

  • event_availableJune 30th, 2015
  • schedule1 h
  • equalizer12 sets, 34 reps
  • fitness_center

1. Squat

  • Set 1: 3 x 
  • Set 2: 4 x 
  • Set 3: 2 x 
  • Set 4: 2 x 

Total: 

2. Bench Press

launchMore about this exercise

  • Set 1: 3 x 
  • Set 2: 1 x 
  • Set 3: 3 x 
  • Set 4: 3 x 

Total: 

3. Deadlift

  • Set 1: 4 x 
  • Set 2: 4 x 
  • Set 3: 4 x 
  • Set 4: 1 x 

Total: