Quads & Hammys

by staged

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Summary

  • event_availableJune 16th, 2015
  • schedule1 h
  • equalizer18 sets, 180 reps
  • fitness_center

1. Squat

  • Set 1: 10 x 
  • Set 2: 12 x 
  • Set 3: 8 x 
  • Set 4: 6 x 
  • Set 5: 8 x 

Total: 

2. 45 Leg Press

  • Set 1: 12 x 
  • Set 2: 8 x 
  • Set 3: 6 x 
  • Set 4: 4 x 

Total: 

3. Stiff Leg Deadlift

  • Set 1: 12 x 
  • Set 2: 6 x 
  • Set 3: 12 x 

Total: 

4. Lying Leg Curl

  • Set 1: 10 x 
  • Set 2: 6 x 
  • Set 3: 6 x 

Total: 

5. Leg Extension

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 30 x 

Total: