Quads

by staged

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Summary

  • event_availableJune 7th, 2015
  • schedule57 minutes
  • equalizer12 sets, 135 reps
  • fitness_center

1. Squat

  • Set 1: 15 x 
  • Set 2: 10 x 
  • Set 3: 6 x 
  • Set 4: 10 x 
  • Set 5: 10 x 

Total: 

2. DB Lunges

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

3. Leg Extension

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 30 x 

Total: