Shoulders

by staged

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Summary

  • event_availableDecember 17th, 2015
  • schedule54 minutes
  • equalizer16 sets, 151 reps
  • fitness_center

1. Smith Shoulder Press

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 6 x 
  • Set 4: 6 x 

Total: 

2. Shoulder Machine

  • Set 1: 6 x 
  • Set 2: 10 x 
  • Set 3: 12 x 

Total: 

3. Rear Delt Machine

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 6 x 

Total: 

4. DB Lat Raise

  • Set 1: 15 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

5. BB Front Raise

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 10 x 

Total: