Shoulders

by staged

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Summary

  • event_availableDecember 8th, 2015
  • schedule54 minutes
  • equalizer18 sets, 154 reps
  • fitness_center

1. DB Shoulder Press (Seated)

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 6 x 

Total: 

2. Smith Shoulder Press

  • Set 1: 8 x 
  • Set 2: 6 x 
  • Set 3: 6 x 

Total: 

3. Shoulder Machine

  • Set 1: 10 x 
  • Set 2: 4 x 
  • Set 3: 10 x 

Total: 

4. BB Front Raise

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

5. DB Shrugs

  • Set 1: 12 x 
  • Set 2: 8 x 
  • Set 3: 10 x 

Total: 

6. Rear Delt Machine

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: