Shoulders

by staged

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Summary

  • event_availableNovember 13th, 2016
  • schedule24 minutes
  • equalizer8 sets, 84 reps
  • fitness_center

1. Military Press (Standing)

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 6 x 

Total: 

2. DB Lat Raise

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 12 x 

Total: