Shoulders

by staged

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Summary

  • event_availableAugust 25th, 2016
  • schedule1 h
  • equalizer20 sets, 238 reps
  • fitness_center

1. Seated Military Press (behind neck)

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 10 x 
  • Set 4: 6 x 
  • Set 5: 8 x 
  • Set 6: 12 x 
  • Set 7: 12 x 

Total: 

2. DB Lat Raise

  • Set 1: 12 x 
  • Set 2: 15 x 
  • Set 3: 15 x 
  • Set 4: 15 x 

Total: 

3. BB Front Raise

  • Set 1: 10 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 15 x 
  • Set 5: 0 x 

Total: 

4. Rope Face Pull

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 
  • Set 4: 15 x 

Total: