Shoulders

by staged

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Summary

  • event_availableJanuary 15th, 2016
  • schedule54 minutes
  • equalizer15 sets, 141 reps
  • fitness_center

1. Seated Military Press

launchMore about this exercise

  • Set 1: 15 x 
  • Set 2: 10 x 
  • Set 3: 6 x 

Total: 

2. Shoulder Machine

  • Set 1: 10 x 
  • Set 2: 6 x 
  • Set 3: 2 x 

Total: 

3. Cable Front Raise (alt.)

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

4. Alt. Cable Lat Raise

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

5. Rear Delt Machine

  • Set 1: 12 x 
  • Set 2: 8 x 
  • Set 3: 6 x 

Total: