Shoulders

by staged

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Summary

  • event_availableMay 12th, 2015
  • schedule1 h
  • equalizer21 sets, 180 reps
  • fitness_center

1. DB Shoulder Press (Seated)

  • Set 1: 12 x 
  • Set 2: 6 x 
  • Set 3: 6 x 
  • Set 4: 5 x 
  • Set 5: 5 x 

Total: 

2. Military Press (Standing)

  • Set 1: 6 x 
  • Set 2: 6 x 
  • Set 3: 6 x 
  • Set 4: 6 x 

Total: 

3. Alt. Cable Lat Raise

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

4. DB Front Raise

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

5. Bent Over DB Lat Raise

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

6. BB Shrugs

  • Set 1: 12 x 
  • Set 2: 6 x 
  • Set 3: 8 x 

Total: