Shoulders

by staged

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Summary

  • event_availableJune 22nd, 2015
  • schedule1 h
  • equalizer18 sets, 188 reps
  • fitness_center

1. Seated Military Press (behind neck)

  • Set 1: 12 x 
  • Set 2: 6 x 
  • Set 3: 8 x 
  • Set 4: 4 x 
  • Set 5: 10 x 
  • Set 6: 12 x 

Total: 

2. Bent Over DB Lat Raise

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 10 x 

Total: 

3. DB Shrugs

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

4. Alt. Cable Lat Raise

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

5. Cable Front Raise (alt.)

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: