Squat Day

by staged

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Summary

  • event_availableSeptember 8th, 2016
  • schedule1 h
  • equalizer14 sets, 115 reps
  • fitness_center

1. Squat

  • Set 1: 3 x 
  • Set 2: 3 x 
  • Set 3: 3 x 
  • Set 4: 3 x 
  • Set 5: 3 x 

Total: 

2. Stiff Leg Deadlift

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 0 x 

Total: 

3. DB Preacher - Hammer

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 15 x 

Total: 

4. E-Z Bar Curl

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: