Squat Day

by staged

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Summary

  • event_availableJune 8th, 2016
  • schedule1 h
  • equalizer16 sets, 122 reps
  • fitness_center

1. Squat

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 8 x 
  • Set 5: 6 x 
  • Set 6: 6 x 
  • Set 7: 10 x 
  • Set 8: 10 x 

Total: 

2. Lunges

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

3. Stiff Leg Deadlift

  • Set 1: 12 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

4. Deficit Deadlifts

  • Set 1: 1 x 
  • Set 2: 1 x 

Total: