Squat Day

by staged

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Summary

  • event_availableFebruary 28th, 2016
  • schedule1 h
  • equalizer15 sets, 127 reps
  • fitness_center

1. Squat

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 
  • Set 4: 5 x 
  • Set 5: 3 x 

Total: 

2. Leg Extension

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 15 x 

Total: 

3. Seated Leg Curl

launchMore about this exercise

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 10 x 

Total: 

4. Stiff Leg Deadlift

  • Set 1: 8 x 
  • Set 2: 6 x 
  • Set 3: 3 x 
  • Set 4: 8 x 

Total: