Upper Body

by staged

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Summary

  • event_availableAugust 30th, 2016
  • schedule1 h
  • equalizer16 sets, 154 reps
  • fitness_center

1. Bench Press

launchMore about this exercise

  • Set 1: 12 x 
  • Set 2: 8 x 
  • Set 3: 4 x 
  • Set 4: 5 x 

Total: 

2. V-Bar Lat Pulldown

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 10 x 
  • Set 4: 8 x 

Total: 

3. Military Press (Standing)

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 4 x 

Total: 

4. V-Bar Cable Row

  • Set 1: 15 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: