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by stefanjanssen

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Summary

  • event_availableAugust 5th, 2012
  • schedule39 minutes
  • equalizer21 sets, 360 reps
  • fitness_center

1. #2 Brustpresse

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

2. #21 Rückenmuskel

  • Set 1: 17 x 
  • Set 2: 17 x 
  • Set 3: 17 x 

Total: 

3. #20 Bauchmuskel

  • Set 1: 17 x 
  • Set 2: 17 x 
  • Set 3: 17 x 

Total: 

4. #9 Schulter Arme

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 

Total: 

5. #19 Beinpresse

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 

Total: 

6. Bizeps

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 16 x 

Total: 

7. Schulter mit Freihantel

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 17 x 

Total: