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by stefanjanssen

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Summary

  • event_availableApril 24th, 2017
  • schedule1 h
  • equalizer19 sets, 410 reps
  • fitness_center

1. #2 Brustpresse

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 

Total: 

2. #21 Rückenmuskel

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 

Total: 

3. #20 Bauchmuskel

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 

Total: 

4. Schulter Arme lat-pull

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 

Total: 

5. #19 Beinpresse

  • Set 1: 25 x 
  • Set 2: 20 x 
  • Set 3: 25 x 

Total: 

6. #22 Torso Rotation links-rechts

  • Set 1: 25 x 
  • Set 2: 25 x 
  • Set 3: 25 x 
  • Set 4: 25 x 

Total: