Standard

by stefanjanssen

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Summary

  • event_availableJuly 8th, 2012
  • schedule50 minutes
  • equalizer19 sets, 300 reps
  • fitness_center

1. zzz

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 9 x 
  • Set 4: 6 x 

Total: 

2. #21 Rückenmuskel

  • Set 1: 16 x 
  • Set 2: 16 x 
  • Set 3: 16 x 

Total: 

3. #20 Bauchmuskel

  • Set 1: 16 x 
  • Set 2: 16 x 
  • Set 3: 16 x 

Total: 

4. #9 Schulter Arme

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 

Total: 

5. zzz

  • Set 1: 18 x 
  • Set 2: 18 x 
  • Set 3: 18 x 

Total: 

6. Bizeps

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: