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by stefanjanssen

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Summary

  • event_availableMarch 11th, 2013
  • schedule39 minutes
  • equalizer21 sets, 337 reps
  • fitness_center

1. #2 Brustpresse

  • Set 1: 16 x 
  • Set 2: 16 x 
  • Set 3: 16 x 

Total: 

2. #21 Rückenmuskel

  • Set 1: 16 x 
  • Set 2: 16 x 
  • Set 3: 16 x 

Total: 

3. #20 Bauchmuskel

  • Set 1: 16 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

4. Schulter Arme lat-pull

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

5. Bizeps - Trizeps 3x7

  • Set 1: 21 x 
  • Set 2: 21 x 

Total: 

6. #19 Beinpresse

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 

Total: 

7. Freihantelstange

  • Set 1: 10 x 

Total: 

8. Gluteus Maximus

  • Set 1: 16 x 
  • Set 2: 16 x 
  • Set 3: 16 x 

Total: