Workout A+

by stevef

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Summary

  • event_availableApril 7th, 2015
  • schedule59 minutes
  • equalizer18 sets, 146 reps
  • fitness_center

1. Leg Curl

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

2. Squats

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 
  • Set 4: 5 x 
  • Set 5: 5 x 

Total: 

3. Overhead Press

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 6 x 
  • Set 4: 5 x 
  • Set 5: 5 x 

Total: 

4. Deadlift

  • Set 1: 5 x 

Total: 

5. Lower Back Extensions

  • Set 1: 15 x 
  • Set 2: 15 x 

Total: 

6. Lateral Bends

  • Set 1: 15 x 
  • Set 2: 15 x 

Total: