Back & biceps 2

by stevenarild

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Summary

  • event_availableApril 9th, 2015
  • schedule30 minutes
  • equalizer24 sets, 204 reps
  • fitness_center

1. Barbell row

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

2. Pull ups

launchMore about this exercise

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

3. Deadlift

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

4. Dumbbell biceps curl

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 
  • Set 5: 8 x 
  • Set 6: 8 x 

Total: 

5. Hammer curl

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

6. Lat. pulldown

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

7. Roll outs

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: