Chest & triceps 2

by stevenarild

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Summary

  • event_availableApril 3rd, 2015
  • schedule31 minutes
  • equalizer21 sets, 180 reps
  • fitness_center

1. Incline dumbbell press

launchMore about this exercise

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

2. Seated triceps press

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

3. Flat dumbbell press

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

4. Triceps pushups

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

5. Dumbbell flyes

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

6. Triceps extension

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

7. V-crunches

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: