Legs & shoulders

by stevenarild

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Summary

  • event_availableNovember 9th, 2015
  • schedule26 minutes
  • equalizer24 sets, 240 reps
  • fitness_center

1. Squat

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

2. Leg press

launchMore about this exercise

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

3. Calf press

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

4. Shoulder press

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

5. Side raise

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

6. Face pull

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

7. Leg curl

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

8. Air bicycles

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: