Back/Biceps

by stik

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Summary

  • event_availableOctober 29th, 2013
  • schedule1 h
  • equalizer28 sets, 169 reps
  • fitness_center

1. Alt DB preacher

  • Set 1: 6 x 
  • Set 2: 5 x 
  • Set 3: 4 x 

Total: 

2. Lat pull hammer

  • Set 1: 8 x 
  • Set 2: 10 x 
  • Set 3: 7 x 
  • Set 4: 7 x 

Total: 

3. Chin ups

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  • Set 1: 8 x 
  • Set 2: 8 x 

Total: 

4. Biceps curl Mach

  • Set 1: 8 x 
  • Set 2: 7 x 
  • Set 3: 7 x 
  • Set 4: 6 x 

Total: 

5. Pull ups

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  • Set 1: 0 x 

Total: 

6. BB Bentover rows

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 7 x 

Total: 

7. Shrugs

  • Set 1: 9 x 
  • Set 2: 2 x 
  • Set 3: 4 x 

Total: 

8. Straight bar curl

  • Set 1: 8 x 
  • Set 2: 6 x 
  • Set 3: 5 x 

Total: 

9. Incline DB Curl

  • Set 1: 7 x 
  • Set 2: 7 x 
  • Set 3: 7 x 

Total: 

10. Rows hammer

  • Set 1: 0 x 

Total: 

11.

  • Set 1: 0 x 

Total: