Back / Calves / Abs

by stik

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Summary

  • event_availableJanuary 10th, 2014
  • schedule48 minutes
  • equalizer18 sets, 199 reps
  • fitness_center

1. ISO Rows (P)

  • Set 1: 7 x 
  • Set 2: 7 x 
  • Set 3: 7 x 

Total: 

2. Lat Pulldown (M)

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

3. Seated Cable rows (B)

  • Set 1: 20 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

4. MTS HIGH ROW

  • Set 1: 8 x 
  • Set 2: 8 x 

Total: 

5. Shrugs

  • Set 1: 15 x 
  • Set 2: 20 x 
  • Set 3: 15 x 

Total: 

6. One arm rows

  • Set 1: 10 x 
  • Set 2: 12 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: