Back / Calves / Abs

by stik

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Summary

  • event_availableMarch 28th, 2014
  • schedule1 h
  • equalizer28 sets, 298 reps
  • fitness_center

1. ISO Rows

  • Set 1: 10 x 
  • Set 2: 10 x 

Total: 

2. Lat Pulldown Mach

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

3. Seated Cable rows (B)

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 15 x 

Total: 

4. Shrugs

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 12 x 
  • Set 4: 11 x 

Total: 

5. M flyes

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

6. Hammer DB

  • Set 1: 7 x 
  • Set 2: 7 x 
  • Set 3: 7 x 

Total: 

7. Cable curls standing

  • Set 1: 10 x 
  • Set 2: 10 x 

Total: 

8. Preachers

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 7 x 

Total: 

9. Seated Mach rows

  • Set 1: 8 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 12 x 

Total: