Back / Calves / Abs

by stik

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Summary

  • event_availableMarch 1st, 2014
  • schedule53 minutes
  • equalizer22 sets, 314 reps
  • fitness_center

1. Lat Pulldown ISO

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

2. Seated Cable rows (B)

  • Set 1: 10 x 
  • Set 2: 20 x 
  • Set 3: 20 x 

Total: 

3. BB bent over row

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 7 x 

Total: 

4. Shrugs

  • Set 1: 25 x 
  • Set 2: 20 x 
  • Set 3: 20 x 
  • Set 4: 20 x 

Total: 

5. C curls

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 
  • Set 4: 15 x 
  • Set 5: 15 x 
  • Set 6: 15 x 
  • Set 7: 15 x 
  • Set 8: 15 x 

Total: