Back / Calves / Abs

by stik

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Summary

  • event_availableDecember 27th, 2013
  • schedule46 minutes
  • equalizer19 sets, 283 reps
  • fitness_center

1. ISO Rows (P)

  • Set 1: 6 x 
  • Set 2: 8 x 
  • Set 3: 7 x 
  • Set 4: 7 x 

Total: 

2. Lat Pulldown (M)

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

3. Seated Cable rows (B)

  • Set 1: 20 x 
  • Set 2: 15 x 

Total: 

4. Seated calf raises (M)

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 

Total: 

5. Shrugs

  • Set 1: 15 x 
  • Set 2: 20 x 
  • Set 3: 20 x 
  • Set 4: 15 x 

Total: 

6. DB wrist curls

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 

Total: