Back / Calves / Abs

by stik

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Summary

  • event_availableMarch 7th, 2014
  • schedule51 minutes
  • equalizer21 sets, 215 reps
  • fitness_center

1. ISO Rows (P)

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

2. Lat Pulldown

  • Set 1: 9 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

3. Seated Cable rows (B)

  • Set 1: 20 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

4. Db bent over row

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

5. M flyes

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 9 x 

Total: 

6. C curls

  • Set 1: 6 x 
  • Set 2: 7 x 

Total: 

7. Preachers

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: