Back/Forearms

by stik

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Summary

  • event_availableNovember 12th, 2013
  • schedule50 minutes
  • equalizer24 sets, 222 reps
  • fitness_center

1. Bent over rows

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

2. Wide grip lat Pulldown

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

3. ISO rows

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

4. Seated cable rows

launchMore about this exercise

  • Set 1: 7 x 
  • Set 2: 7 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

5. Seated wrist curls

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 9 x 

Total: 

6. Hammer curls

  • Set 1: 8 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

7. Rev cable curls rope

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

8. Rev cable curls bar

  • Set 1: 12 x 
  • Set 2: 12 x 

Total: