Chest/Abs

by stik

Settings

Grid View
List View

Summary

  • event_availableNovember 6th, 2013
  • schedule1 h
  • equalizer19 sets, 155 reps
  • fitness_center

1. BB Bench press

  • Set 1: 14 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 5 x 

Total: 

2. Chest Flyes

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 10 x 

Total: 

3. Incline Press BB

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 7 x 
  • Set 4: 7 x 

Total: 

4. ISO Chest

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

5. Leg raise

  • Set 1: 10 x 
  • Set 2: 10 x 

Total: 

6.

  • Set 1: 0 x 

Total: 

7. Bike

  • Set 1: 0 x 

Total: