Chest / Biceps

by stik

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Summary

  • event_availableJanuary 12th, 2014
  • schedule1 h
  • equalizer23 sets, 202 reps
  • fitness_center

1. Bench Chest

  • Set 1: 11 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

2. DB incline press bob

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

3. Chest Flyes

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

4. Fly cable mach

  • Set 1: 19 x 
  • Set 2: 19 x 

Total: 

5. Standing BB curl

  • Set 1: 7 x 
  • Set 2: 7 x 
  • Set 3: 6 x 

Total: 

6. Incline DB curl

  • Set 1: 6 x 
  • Set 2: 6 x 
  • Set 3: 6 x 

Total: 

7. Hammer curl

  • Set 1: 6 x 
  • Set 2: 6 x 
  • Set 3: 5 x 

Total: 

8. ISO BIIceps

  • Set 1: 8 x 
  • Set 2: 8 x 

Total: