Chest/Shoulders

by stik

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Summary

  • event_availableOctober 23rd, 2013
  • schedule53 minutes
  • equalizer20 sets, 161 reps
  • fitness_center

1. DB Bench press

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

2. Chest Flyes

  • Set 1: 9 x 
  • Set 2: 9 x 
  • Set 3: 9 x 

Total: 

3. BB Incline Press

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

4. DB Military Press

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 6 x 

Total: 

5. DB Flyes

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

6. Front raises

launchMore about this exercise

  • Set 1: 6 x 
  • Set 2: 6 x 

Total: 

7. Side raises DB

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: