Legs/Triceps

by stik

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Summary

  • event_availableOctober 20th, 2013
  • schedule47 minutes
  • equalizer22 sets, 181 reps
  • fitness_center

1. Leg Press

launchMore about this exercise

  • Set 1: 0 x 

Total: 

2. Leg Ext

  • Set 1: 9 x 
  • Set 2: 9 x 
  • Set 3: 9 x 

Total: 

3. DB Tricep Ext

  • Set 1: 8 x 
  • Set 2: 7 x 
  • Set 3: 7 x 

Total: 

4. Rope Pulldown extended

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 8 x 

Total: 

5. Rope Pulldown close

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

6. Tri overhead ext

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

7. Squats

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 8 x 

Total: