Legs/Triceps

by stik

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Summary

  • event_availableMarch 11th, 2014
  • schedule43 minutes
  • equalizer21 sets, 236 reps
  • fitness_center

1. Leg press

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

2. Leg Ext

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

3. Shoulder flyes ma

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

4. Shrugs BB

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 15 x 
  • Set 4: 12 x 
  • Set 5: 20 x 
  • Set 6: 15 x 

Total: 

5. Calves

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 
  • Set 4: 15 x 

Total: