Legs/Triceps

by stik

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Summary

  • event_availableMarch 4th, 2014
  • schedule47 minutes
  • equalizer20 sets, 225 reps
  • fitness_center

1. Squats smith

  • Set 1: 8 x 
  • Set 2: 9 x 
  • Set 3: 9 x 

Total: 

2. Leg press

launchMore about this exercise

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 14 x 

Total: 

3. Leg Ext

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

4. One arm DB curl

  • Set 1: 6 x 
  • Set 2: 6 x 
  • Set 3: 6 x 
  • Set 4: 6 x 

Total: 

5. Mach preacher curl

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

6. Shrugs BB

  • Set 1: 25 x 
  • Set 2: 25 x 
  • Set 3: 25 x 

Total: