Shoulders / Triceps

by stik

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Summary

  • event_availableMarch 26th, 2014
  • schedule1 h
  • equalizer28 sets, 267 reps
  • fitness_center

1. Shoulder press

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 9 x 
  • Set 4: 5 x 

Total: 

2. Arnold Press (M)

  • Set 1: 6 x 
  • Set 2: 7 x 
  • Set 3: 8 x 
  • Set 4: 6 x 

Total: 

3. Lateral raises

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

4. Flyes

  • Set 1: 20 x 
  • Set 2: 15 x 
  • Set 3: 12 x 

Total: 

5. Tricep Ext DB

  • Set 1: 8 x 
  • Set 2: 8 x 

Total: 

6. CG Pulldown

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

7. Rope overhead

  • Set 1: 6 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

8. Rope Pulldown

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 6 x 
  • Set 4: 7 x 

Total: 

9. Kickbacks

  • Set 1: 10 x 
  • Set 2: 10 x 

Total: