Shoulders / Triceps

by stik

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Summary

  • event_availableMarch 12th, 2014
  • schedule1 h
  • equalizer30 sets, 245 reps
  • fitness_center

1. Shoulder press ISO fr raises

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 
  • Set 5: 8 x 
  • Set 6: 8 x 

Total: 

2. Arnold Press (M)

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

3. Lateral raises

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 6 x 

Total: 

4. Flyes

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 9 x 

Total: 

5. Tricep Ext DB

  • Set 1: 10 x 
  • Set 2: 10 x 

Total: 

6. Rope grip Pulldown

  • Set 1: 8 x 
  • Set 2: 6 x 
  • Set 3: 6 x 

Total: 

7. Rope overhead

  • Set 1: 6 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

8. Skull crushers

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 6 x 

Total: 

9. CG bar Pulldown 1 1/4

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 9 x 
  • Set 4: 9 x 

Total: