Shoulders / Triceps

by stik

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Summary

  • event_availableJanuary 15th, 2014
  • schedule1 h
  • equalizer28 sets, 282 reps
  • fitness_center

1. Shoulder press (P)

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 9 x 
  • Set 5: 6 x 

Total: 

2. Arnold Press (M)

  • Set 1: 7 x 
  • Set 2: 8 x 
  • Set 3: 7 x 

Total: 

3. BB Front raises (M)

  • Set 1: 6 x 
  • Set 2: 8 x 
  • Set 3: 7 x 

Total: 

4. Flyes palms fr

  • Set 1: 17 x 
  • Set 2: 15 x 
  • Set 3: 10 x 

Total: 

5. Close Grip Bench (P)

  • Set 1: 10 x 
  • Set 2: 5 x 
  • Set 3: 5 x 
  • Set 4: 8 x 
  • Set 5: 6 x 

Total: 

6. Skull crushers DB ea

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 6 x 

Total: 

7. Rope Pulldown^

  • Set 1: 15 x 
  • Set 2: 11 x 
  • Set 3: 11 x 

Total: 

8. Shrugs

  • Set 1: 17 x 
  • Set 2: 20 x 
  • Set 3: 20 x 

Total: