Shoulders / Triceps

by stik

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Summary

  • event_availableJanuary 31st, 2014
  • schedule27 minutes
  • equalizer10 sets, 84 reps
  • fitness_center

1. Close Grip Bench incl

  • Set 1: 10 x 
  • Set 2: 6 x 

Total: 

2. Tricep Ext DB

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 6 x 

Total: 

3. Close grip Pulldown

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

4. Cable rope extd

  • Set 1: 10 x 
  • Set 2: 10 x 

Total: