Shoulders / Triceps

by stik

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Summary

  • event_availableJanuary 1st, 2014
  • schedule1 h
  • equalizer24 sets, 197 reps
  • fitness_center

1. Shoulder press (P)

  • Set 1: 6 x 
  • Set 2: 6 x 
  • Set 3: 6 x 
  • Set 4: 5 x 

Total: 

2. Arnold Press (M)

  • Set 1: 8 x 
  • Set 2: 9 x 
  • Set 3: 9 x 

Total: 

3. BB Front raises (M)

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

4. Flyes (B)

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

5. Close Grip Bench (P)

  • Set 1: 10 x 
  • Set 2: 7 x 
  • Set 3: 7 x 

Total: 

6. Skull crushers (M)

  • Set 1: 10 x 
  • Set 2: 10 x 

Total: 

7. Rope Pulldown (M)

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

8. Cable rope extd

  • Set 1: 8 x 
  • Set 2: 8 x 

Total: